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Taboo topic? Sure is! But that will never stop me. If there's something (ANYTHING!) out there that'll help you achieve your natural birth, I'm going to share it with you. I'll trade ME feeling a little silly for YOU feeling a lot empowered every single time.

Last week we talked about the movements of labour so now you know how to move in labour - CHECK ✅ But what about how you’re supposed to SOUND?! This is a BIG question & concern for lots of mamas - Am

Movement in labour has many AMAZING benefits, like: giving you a rhythm to focus on to follow your breath along with, to keep you present and pull you through the contraction, the physical benefit of movement is enormous! Shift your pelvis back

I LOVE that you’re thinking about the bioflora! If you’re protecting baby’s bioflora from his/her first moment of life, you’re setting baby up for so much success down the road. So good for you! The bioflora is so incredibly beautiful, intricate and

When my mom was pregnant with me, her doctor told her to go home and have a glass of wine at the end of the night... every night! She says she didn't take that advice, but I'm sure she must have had a glass here and there.